If you’re exercising at home or the gym but you’re not seeing results…then you need to follow a training program!

Follow my online training programs to transform your body and reach your health & fitnes goals, with the Fiitty Commitee, my online health & fitness community.

The new programs are now live, so don’t miss out!

Choose from:

FIIT - Strength & Conditioning

  • Strength training

  • Circuits and Cardio


FORM - Strength & Hypertrophy

  • Strength training

  • Optional circuits/cardio

10 week training programs (with 12 weeks access for flexibility)

Train at the gym or at home (equipment required)

Choose from 3-5 workouts/week to suit your schedule

Receive personalised calories and activity targets

Access to the Fit Doc Folu App

  • Group chat in the Fiitty Committee forum

  • Track your progress

  • Exclusive collection of resources including training information, nutritional advice & recipes, health, lifestyle and mindset tips & on-demand workouts: A GP & PT in your pocket!

  • Syncs with Apple Health, Fitbit and My Fitness Pal

Personalised meal plans + Exclusive discounts on Fresh Fitness Food orders are also available.

Start your transformation now!


Subscribe to get your free 7-day Fiitty Committee trial, receive exclusive health & fitness tips and be the first to know about my programs, events, and more!

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