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Dr. Folusha is the go-to expert for all things health and fitness, as seen on Channel 4’s 21 Day Body Turnaround with Michael Mosely.
She is a practising NHS GP, with a BSc in Sport and Exercise Medicine and Level 3 Qualified Personal Trainer. Her unique professional background and extensive knowledge allows her to provide high-quality evidence based advice to her clients and beyond.
She takes a unique, holistic approach to health and fitness by combining with her medical background with exercise medicine and personal training and is well known for her fun instructing style and HIIT workout classes as well as her knowledge.
Head to Instagram to see @fitdocfolu in action and make sure follow her for your regular fitness tips, advice and motivation!
If you’re new to weight training or you’re a regular lifter who wants to improve but you’ve never had any proper feedback on your technique… this event is for you!
Why? Because FORM is everything! If your form is poor then your workouts won’t be effective, you won’t see the results you want and you might even get injured.
So come along to practice your lifts with me, in an intimate small group, expand your knowledge and improve your skills.
What to expect:
90 min weightlifting workshop
40 min conditioning class
Post workout goodies and chat #fiittycommittee
Form, fitness & fun! All abilities welcome!
Let’s get FIIT! FORM is everything!
Get fiiter and stronger with my training programs.
New programs starting Monday October 24th 2022!
FIIT 1.0 and 2.0
Strength & Conditioning. Includes:
FORM 1.0, 2.0 and 3.0!
Strength & Hypertrophy. Includes
8 week training programs
Train at home or at the gym (access to equipment required)
Choose 3-6 workouts/week
Group chat and support #fiittycommittee
Personalised nutrition and activity targets
Personalised meal plans available
Discounts on Fresh Fitness Food orders
If you would like a more personalised experience, Dr. Folusha is now offerring limited online coaching programs and virtual or in-person personal training sessions.
12 week personalised fitness program delivered via the FDF app
Face to face PT sessions available in Islington
Personalised calories, macros and activity targets
FDF Program guide and nutrition advice
Personalised meal plans can be purchased via my nutritionist at MAHAAH clinic.
If you would like to find out more, click below to drop Dr. Folusha an email.
Dr Folusha’s expert knowledge and fun fitness instructing skills have been requested by TV producers, national publications and health providers. She has been featured in Women’s Health Magazine, The Stylist and has hosted live workouts for Vitality, Deliciously Ella and more.
Watch Dr. Folusha leading the exercise program on Channel 4’s 21 Day Body Turnaround with Dr. Michael Moseley. Can food, fitness and lifestyle changes really transform the health of five volunteers in 3 weeks?
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