Health & Fitness Doctor

Personal Trainer

Dr Folusha Oluwajana

MBChB BSc DRCOG

Level 3 Personal Trainer

About Dr. Folusha

Dr. Folusha is the go-to expert for all things health and fitness, as seen on Channel 4’s 21 Day Body Turnaround with Michael Mosely.

She is a practising NHS GP, with a BSc in Sport and Exercise Medicine and Level 3 Qualified Personal Trainer. Her unique professional background and extensive knowledge allows her to provide high-quality evidence based advice to her clients and beyond.

She takes a unique, holistic approach to health and fitness by combining with her medical background with exercise medicine and personal training and is well known for her fun fitness instructing style and HIIT workout classes.

Head to Instagram to see @fitdocfolu in action and make sure follow her for your regular fitness tips, advice and motivation!

FIIT & FORM

Training Programs

Starting Monday 9th May 2022

Let’s get FIIT! FORM is everything!

Get strong and fit with one of my training programs.

FIIT 1.0 and 2.0

Strength & Conditioning. Includes:

  • Strength training

  • Circuits

  • Cardio

  • Core Training

FORM 1.0, 2.0 and Brand New 3.0!

Strength & Hypertrophy. Includes

  • Strength training

  • Optional circuits/cardio

  • Core Training

8 week training programs

Train at home or at the gym (access to equipment required)

Access to the Fit Doc Folu App with exercise video demos

3-5 workouts/week

Optional live group workouts

Private Group Chat #fiittycommittee

Nutrition advice

Choose your physique goal and receive personalised nutrition and activity targets

Personalised MAHAAH meal plan add-on available

Choose your level! Complete 1.0 for first, before levelling up to program 2.0 then 3.0.

NOTE: THE SHOPPING CART IS NOT WORKING ON MOBILE DEVICES. PLEASE USE A DESKTOP OR THIS PAYMENT LINK —> https://buy.stripe.com/7sIbJxfNXfMic0w7sB

Online Coaching & Personal Training

If you would like a more personalised experience, Dr. Folusha is now offerring limited online coaching programs and virtual or in-person personal training sessions.

8 or 12 week personalised fitness program delivered via the FDF app

1:1 chat and check ins via the app

Personalised calories, macros and activity targets

FDF Program guide and nutrition advice

Limited remote or in person PT sessions available and be arranged.


Personalised meal plans can be purchased via my nutritionist at MAHAAH clinic.

If you would like to find out more, click below to drop Dr. Folusha an email.

Subscribe

Enter your email address below to be the first to know about training, events and more from Dr. Folusha!

MAHAAH IS SUPER HEALTH

Dr Folusha is a co-founder of Mahaah Holistic Wellness Clinic. At Mahaah the team of doctors, nutritionists and personal trainers combine the best of traditional health care and lifestyle medicine to offer a unique integrated service to help you reach your health and wellbeing goals.

Media Features

Dr Folusha’s expert knowledge and fun fitness instructing skills have been requested by TV producers, national publications and health providers. She has been featured in Women’s Health Magazine, The Stylist and has hosted live workouts for Vitality, Deliciously Ella and more.

Watch Dr. Folusha leading the exercise program on Channel 4’s 21 Day Body Turnaround with Dr. Michael Moseley. Can food, fitness and lifestyle changes really transform the health of five volunteers in 3 weeks?

Collaborations

Find out more about brands Dr. Folusha has partnered with!

Contact Dr. Folusha

For Press and Collaborations please email georgia.smith@flamepublicity.com

For health & fitness services, please use the contact button below.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Created with
Mailchimp Freddie Badge
Instagram icon
Website icon

© 2021