Health & Fitness Doctor
Personal Trainer
Dr Folusha Oluwajana
MBChB BSc DRCOG
Level 3 Personal Trainer
About Dr. Folusha
Dr. Folusha is the go-to expert for all things health and fitness, as seen on Channel 4’s 21 Day Body Turnaround with Michael Mosely.
She is a practising NHS GP, with a BSc in Sport and Exercise Medicine and Level 3 Qualified Personal Trainer. Her unique professional background and extensive knowledge allows her to provide high-quality evidence based advice to her clients and beyond.
She takes a unique, holistic approach to health and fitness by combining with her medical background with exercise medicine and personal training and is well known for her fun fitness instructing style and HIIT workout classes.
Head to Instagram to see @fitdocfolu in action and make sure follow her for your regular fitness tips, advice and motivation!
FIIT & FORM
Training Programs
Let’s get FIIT! FORM is everything!
Get strong and fit with one of my training programs. New programs starting Autumn 2022!
FIIT 1.0 and 2.0
Strength & Conditioning. Includes:
Strength training
Circuits
Cardio
Core Training
FORM 1.0, 2.0 and Brand New 3.0!
Strength & Hypertrophy. Includes
Strength training
Optional circuits/cardio
Core Training
8 week training programs
Train at home or at the gym (access to equipment required)
Access to the Fit Doc Folu App with exercise video demos
3-5 workouts/week
Optional live group workouts
Private Group Chat #fiittycommittee
Nutrition advice
Choose your physique goal and receive personalised nutrition and activity targets
Personalised MAHAAH meal plan add-on available
Choose your level! Complete 1.0 for first, before levelling up to program 2.0 then 3.0.
NOTE: THE SHOPPING CART IS NOT WORKING ON MOBILE DEVICES. PLEASE USE A DESKTOP OR THIS PAYMENT LINK —> https://buy.stripe.com/7sIbJxfNXfMic0w7sB
Online Coaching & Personal Training
If you would like a more personalised experience, Dr. Folusha is now offerring limited online coaching programs and virtual or in-person personal training sessions.
8 or 12 week personalised fitness program delivered via the FDF app
1:1 chat and check ins via the app
Personalised calories, macros and activity targets
FDF Program guide and nutrition advice
Limited remote or in person PT sessions available and be arranged.
Personalised meal plans can be purchased via my nutritionist at MAHAAH clinic.
If you would like to find out more, click below to drop Dr. Folusha an email.
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MAHAAH IS SUPER HEALTH
Dr Folusha is a co-founder of Mahaah Holistic Wellness Clinic. At Mahaah the team of doctors, nutritionists and personal trainers combine the best of traditional health care and lifestyle medicine to offer a unique integrated service to help you reach your health and wellbeing goals.
Media Features
Dr Folusha’s expert knowledge and fun fitness instructing skills have been requested by TV producers, national publications and health providers. She has been featured in Women’s Health Magazine, The Stylist and has hosted live workouts for Vitality, Deliciously Ella and more.
Watch Dr. Folusha leading the exercise program on Channel 4’s 21 Day Body Turnaround with Dr. Michael Moseley. Can food, fitness and lifestyle changes really transform the health of five volunteers in 3 weeks?
Collaborations
Find out more about brands Dr. Folusha has partnered with!
Contact Dr. Folusha
For Press and Collaborations please email georgia.smith@flamepublicity.com
For health & fitness services, please use the contact button below.
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