Training During Ramadan

Thank you voting on my recent poll and requesting this free educational video - Training during Ramadan!

As a passionate fitness coach and doctor, I'm committed to helping you navigate the unique challenges and opportunities that Ramadan presents in your fitness journey.

I've created a special video just for you, with tips and strategies to support your health and fitness goals during this holy month.

Watch the video below for tailored advice and practical steps you can take right now.

And remember if you have any questions or need further guidance, don't hesitate to reach out to me directly. Honour this period of spiritual growth whilst ensuring you don't lose progress or sight of your goals.

Client Testomonials

  • “Excellent nutrition and exercise plan. The app was amazing- made adjusting and completing workouts really easy. Folu is extremely knowledgeable and applies this to all the advice she offers. I would highly recommend!”

    Lois

  • “The Get S.E.T. training program refined the way I approached training and personal fitness. It provided me with consistent guidance and helped me build strength, lose weight and feel more confident in my training capabilities. I would certainly recommend this program if you’re looking for a new challenge.”

    Kome

  • "Would 100% recommend training with Folu is extremely knowledgeable, lovely and invested in getting you to your goal."

    Alene

  • "Amazing coaching experience for someone with a busy lifestyle but still need some 1:1 attention and personalised planning."

    Shonvá

  • "Having a doctor as your coach invaluable."

    Kishay

  • "The Get SET program has been an incredible journey to go on. Folu is tremendously supportive and knowledgeable. I've gained in energy and self confidence. Not to mention, to date l've lost 4 kg in 6 weeks! The training and nutritional advice is invaluable and truly one of the best decisions I've made recently. I highly recommend it."

    Cassandra